The barrage of counterproductive thoughts is unrelenting. The chance to hurt my cause is constant. I am amazed how far down a depressing negative thought trail I can travel before I realize I am frustrating myself.
I shield myself against thoughts. I train my mind to recognize immediately when emotions are dissonant. It requires constant monitoring and discipline. But the more I am mindful the quicker I can detect a negative spiral and the faster I can change course. Carry your shield, be mindful of negative thoughts. Block them, destroy them, choose a different path of thought.
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